Understanding What is yoga?
Yoga gives multiple benefits than poses and stretches. Yoga is a word that describes spiritual path and it leads to enlightenment. Tough poses and stretches are considered as a part of yoga. In Sanskrit, the exact meaning of the word yoga is union and Sanskrit is an ancient Indian language where yoga is derived. Yoga is also referred to as asana and which in turn refers to practicing physical poses or practices. In west, both the words yoga and asana are used interchangeably.
An Introduction To Yoga For Beginners:
In Hinduism, yoga is developed as a spiritual practice. Today, a part of yoga known as asana became very much popular as a form of physical exercise. The one who understands this phenomenon can improve the results associate with the fitness program. In general, yoga exercises take asana form and can be performed in flowing style when they are united with special breathing techniques. It is mandatory for a beginner to take the guidance of an instructor who is certified. Instructor teaches the right exercise techniques for the beginner in a perfect manner. One can increase blood flow in the body by practicing yoga. The loss of flexibility and mobility caused due to increase in age can be prevented by performing stretching exercises. The simplicity and the fact of yoga is it is a friendly activity and makes it very much popular.
Yoga For Beginners
In the present days, most of the people are showing interest in practicing yoga. People at different age groups are seen practicing yoga in the home, parks, anywhere. Yoga is the old practice of discipline which involves spirit, body and mind. This practice is derived from India, which use medication, exercise techniques and breathing techniques.
Yoga improves health and offers joyful feeling to the one who is practicing it on regular basis. The basic teaching believes that a person mind is connected with breath and body. Yoga makes use of breath, movement, meditation and posture to achieve balance of emotions, body and mind.
One can start practicing yoga at any age in their life. There are no limitations and harmful effects that stop them. The one who is involved in practicing other forms of physical development programs can start basic asanas and exercises to get familiar with this procedure. The following are some yoga techniques that are recommended for beginners:
Breathing Exercises:
Multiple breathing techniques and exercises are included in yoga. A beginner is advised to start practicing yoga with breath holding exercises and steadily increases the session duration. They can adjust to other techniques after mastering this particular exercise. It is a crucial aspect in yoga and it should be practiced for a smooth progress.
Posture Correction:
Multiple physical movements and postures are included in practicing yoga. Wrong postures will have great negative impact on the person and the desired results are not observed. It is very much important to correct your posture and make sure to take help from the instructor to improve them.
Personalized instructors:
In the starting stages, yoga is practiced perfectly as the practitioners are taken individual attention by the instructors.
Pace of Progress:
Beginners are suggested to follow their own speed of progress while doing asanas. The main objective of yoga is to make the practitioner to identify the requirements of an exercise and the series of asanas. People can maintain their own schedule according to their convenience and comfort levels, but practicing yoga in early morning is most beneficial In order to understand acceptable standards, it is mandatory to take suggestions from the instructor.
Benefits of yoga for beginners
- Mental focus is gained.
- Health is enhanced.
- Energy is increased.
- Youthful appearance is assured.
- Strength is increased.
- Self awareness.
Yoga positions for beginners:
In order to reduce stress and clearing the mind, yoga is practiced by most of the people. It is very good for flexibility, strengthening and coordination. It takes time to master the positions included in yoga.
Badhakon Asana Butterfly Exercise
It is the classic pose that is associated with yoga. It is performed by sitting on the ground by bending your legs to the sides with soles of feet touching. This pose is practiced during deep breath and for stretching the muscles of the legs.
Cat Or Cow Pose:
One gets hands and knees in this cat cow pose. The cat part of this particular pose is considered by bending the back upward that is same as a scared cat arches his back. The cow part will drop the back and then the chin is raised upward.
Cobra Pose Bhujangasana:
In the cobra pose, the person lie down on the floor and then upper body is raised by arms until the arms become straight. It is similar as the cobra does by raising upper body. By doing this pose one can increase flexibility in the back and also helps to digestion and makes stomach muscles strong.