A person can achieve both mental and physical benefits by practicing yoga on regular basis. Yoga can treat the symptoms related to health complications such as heart diseases, cancer and arthritis is recognized by American Cancer Society.

Scientific researchers find the crucial benefit of yoga in treating some type of thyroid disorders. 27 million people living in America are affected by thyroid disease.

Yoga plays a crucial role in treating a person who is facing thyroid disease.

Yoga is considered as a best alternative for healing that is very much essential for thyroid patients. Gentle stretching and breathing exercises are recommended for beginners and gives immediate rewards such as energy, flexibility, general harmony and peace of mind.

Yoga does a great help as a healing therapy for the person who is suffering from thyroid cancer. Yoga has huge benefits than exercise and mainly it brings mind, body and spirit into balanced state.

The people who are facing thyroid disease can experience following:

  1. Their sleep patterns are disturbed.
  2. The mood of the person is altered.
  3. Weight of a person is fluctuated.
  4. It also result in joint and muscle pain.

Yoga is the best alternative for handling the above symptoms effectively. It also stimulated thyroid gland and balances the metabolism rate in the body.

How to select yoga poses for thyroid health?

  1. Shoulder stand pose is recommended as it targets thyroid directly. This pose is inverted and forces the blood which is rich in oxygen into neck area supporting the thyroid.
  2. Boat posture and fish pose are also helpful for making the shoulders and neck strengthen.
  3. A person can stimulate his metabolism and can strengthen torso by doing Leg Raising Pose. In addition to stimulating the body, gastric system is also aided by it.
  4. Muscle and joint soreness and stiffness can be relieved. Yoga eases tight muscles and thereby increases flexibility. Shoulder stand is the specific pose that is very much essential for treating thyroid.

Shoulder Stand (Sarvangasana)

Boat Pose (Navasana)

Fish Pose (Matsyasana)

Effects of thyroid:

If the thyroid dysfunction is not treated then it results in major health complications in a person’s body. Underactive thyroid will result in several complications such as infertility, depression, nerve damage and high cholesterol levels. Myxedema is a serious issue that is caused due to hypothyroidism.

It is a fatal condition which increases the intensity of these symptoms thereby leads to unconsciousness. One can also experience major health complications such as vision complications, osteoporosis, swelling of skin and heat problems if hyperthyroidism is not treated.

Causes of thyroid:

  1. Stress
  2. Deficiency and imbalances in nutrition
  3. Environmental toxins

Benefits of Yoga in Thyroid:

Make sure that yoga is not a complete treatment for thyroid disorders but it is a supplement to the medical treatment. The major symptoms of hypothyroidism are anxiety and irregular heart beat and these symptoms can be handled by practicing yoga and certain breathing techniques. The people who are facing underactive thyroid have enhanced their functioning of lungs within 21 days after practicing yoga.

Yoga for Thyroid:

By practicing yoga, one can stimulate pituitary, pineal and thyroid glands. Thus, one can normalize the functioning of these glands with yoga. Neck muscles are stretched and nervous system can be strengthened by practicing yoga. Thyroid gland is responsible for controlling the metabolism rate in the body. One can maintain youthful appearance and appropriate weight by practicing yoga on regular basis. Thyroid gland is stimulated by practicing yoga and ensures effective functioning of the gland.

Yoga treats thyroid problems:

In the human body, thyroid gland is considered as the largest endocrine gland. Most of the people will get confused with parathyroid glands. In order to execute the process, human body executes two types of hormones they are: thyroxin and triiodothyronine.

The rate of metabolism is regulated by these hormones and it has impact on the growth rate. These hormones will also affect the functioning rate of multiple systems in your body. The king of this particular disease is hypothyroidism and it has great impact on the metabolism. It is due to the malfunctioning of thyroid gland. In this particular condition, this glad produces thyroxin hormone in less amounts. It is found that yoga is helpful in treating the thyroid gland issues.

A person can keep the thyroid gland in normal condition by the two proven techniques called yoga and exercise. Some of the beneficial exercises that are useful are aerobics, treadmill and brisk walking. They maintain effective blood circulation in the body and also thyroid production is controlled.

Make sure to know that heavy exercises such as pushups, weight lifting and many other muscle enhancing exercise techniques are not useful for that extent. The following are the yoga thyroid exercises that are helpful in supporting a good health:

  1. Pranayama
  2. Hatha yoga
  3. Simhasana
  4. Shavasana
  5. Kapalbhati