Thirty billion a year — that is amount which Americans spends on slimming and weight loss products every year and as we know several of products and things do not work as expected.
So how do you get real weight-loss results? the answer is – Head to your grocery store!.YES!
New research has been done on 13 foods by researchers around the globe which can simply help you in losing weight and becoming slimmer. So let’s have these SuperFoods and boost our metabolism and ultimately shed some pounds.
Best breakfast foods for weight loss
1. Eggs
Eggs are full of proteins which can make you feel fuller longer than you expect this is one of best breakfast foods suppressing your hunger which ultimately helps in weight loss. One of multi-center done a study on thirty overweight ladies and found that ladies who ate 2 mashed eggs (with 2 slices of toast and a reduced calorie fruit spread) ate less for next thirty six hours than ladies who had regular breakfast of equal calories.
2. Green tea
The slimming ingredient is not Caffein!. It contain Antioxidants and Catechins which helps in increasing metabolism which speed up fat burning process. A recent Japanese study done on thirty five men who drink 200ml of Green tea in morning had boost in their weight loss. Green tea helped their metabolism and decreased their body mass index. Green Tea also help in decreeing bad cholesterol.
3. Olive oil
A monounsaturated fat helps in reducing those extra kilos in middle age!. In middle age our metabolism tends to become weak but regular use of Olive oil can increase the metabolism even in this age. Recent Australian study done on twelve ladies (ages 57 to 73 ) 6 ate cereals with skimmed milk in breakfast and 6 Ate breakfast cooked in Olive Oil. After few weeks the ladies who regularly used olive oil in breakfast daily their metabolism boosted and help theme in loosing weight.
4. Beans
Most likely you have never heard of cholecystokinin (CCK) hormone however it’s a weight loss friendly hormone in our body.
According to a report of researchers at the University of California, the regular consumption bean on daily basis helps increasing cholecystokinin hormone which avoid storage of Fat in body. The Heart health is a bonus by eating high fiber beans they help in decreasing the bad cholesterol as well. You must eat boiled beans in breakfast if you want to shed your weight faster.
5. Salad
Do you have a habit of overeating ? Do you tend to full yourself while eating ? Now stop that unnecessary intake of food by eating low calorie Salad (include beans) in morning breakfast and before every main course. (Don’t fall for that creamy dressing in salad, mind it !) Penn State University did a research on forty two individuals. Ladies who ate one bowl of leafy salad consumed twelve percent less amount of main course. Researchers said that secret of this less eating is the volume of a salad which makes you feel full to eat more.
Best Brunch food to weight loss
6. Pears
Pears are considered to be full of Fiber. Eat six grams or a medium-size pear can certainly help you in filling up your tummy. Pear can be taken in break between breakfast and lunch. medium-size Pears contain 3 grams of cellulose fiber which that decreases blood-sugar levels and help you to avoid overeating of heavy meals or snacks in brunch time!. A Brazilian study says if you eat 3 small size pears (4-3 grams each) everyday for twelve weeks you’ll lose more weight compared to any other lighter snack like 3 oat cookies.
7. Grapefruit
A 2006 study of ninety one overweight folks conducted at the Nutrition and Metabolic research facility at Scripps Clinic found that consuming grapefruit before every meal or drinking the grapefruit juice 3 times a day helped them to drop approx 3 pounds in twelve weeks. The grapefruit’s phytochemicals reduces insulin’s levels, this force your body to convert calories into energy instead of fatty tissue.
Strange Food Items for Weight Loss
8. Soup
Yes! Even a cup of soup can help you in reducing weight, According to researchers of Purdue University, having a cup of soup before meal can help you in losing weight because a cup full of soup can certainly satisfies hunger as a result your brain perceives that your stomach is full and stops you thinking of food.
9. Cinnamon
Analysis from the U.S. Department of Agriculture found that eating small amount of cinnamon before meals or using in meals helps decreasing insulin which suppress your hunger. One Department of Agriculture study showed that by taking 1 / 4 teaspoon of cinnamon every day low down the blood glucose, cholesterol, and triglyceride levels in people suffering with type2 Diabetes.
10. Vinegar
Swedish researchers found that people who ate bread dipped in vinegar suppress the appetite compared to the people who ate their bread slices plain. The reason given by researcher is : acetic acid within the vinegar slow down the movement of food time from abdomen to small intestine, thus your tummy stays full for longer and you don’t feel hungry.
11. Tofu
It feels like a light food but study at LA State University showed that people who ate tofu against chicken as a pre-meal ate less food throughout the meal. The secret of this is Tofu is an appetite-quashing protein which makes you full after eating it even in small amount.
12. Nuts
Yes, approx 100 gm of peanuts is equal to one hundred sixty five calories. However analysis shows that people who had snack regularly tend to be slimmer than people who do not eat Nuts. A study from Purdue University found that after adding 500 calories of nuts in regular meal of normal-weight people consumed less amount of meal compared to people who do not had nuts in meal. Health bonus: Walnuts contains Walnuts contain omega-3 fatty acids. Researchers at Loma Linda University recently found that consumption of ten to twenty pecan daily low down the heart disease risks.
13. Hot red pepper
Eating a bowl of chili in regular meal will help you in losing weight. Yes, a Japanese study shows that thirteen ladies who had a their breakfast with bowl of red pepper were able to reduced their weight easily, The reason behind this is capsaicin, which suppress the appetite and don’t make you feel hungry for long time.
Make sure you consult your dietitian before take up any food for weight loss, Read more tips to lose weight without exercise and weight loss tips after pregnancy