5 Tips To Stay Fit in Life 1) Mind Over Matter The most important aspect of Fitness is believing in yourself. Nobody can stop you! People only stop themselves. Train your brian to believe! If you can believe in yourself and visualize success- everything else will fall into place-but onlyContinue Reading

Over the course of 40+ years, a growing number of clinical research studies are evaluating the medical benefits of the human growth hormone (HGH). (HGH) Initially discovered in 1956, HGH was not identified until 1972. The human growth hormone is a potent anabolic hormone. Produced by the pituitary gland inContinue Reading

Weight Loss Tips After Pregnancy   After nine months of a grueling wait, your little bundle of joy has finally arrived. Your home is resounding with the baby’s cries and crowded by the newly turned grandmas, grandpas, uncles, aunts, cousins, nieces and nephews. You hardly have time to breathe, nevertheless,Continue Reading

Sleep Apnea Causes, Disorder and Symptoms Sleep apnea disorder distinguished by pauses in respiration or during sleep infrequent breathing or instances of shallow. Every time the breathing stops that is known as apnea, the pause can stay for 10 secs for a few minutes, and can occur more than 30Continue Reading