A person can achieve both mental and physical benefits by practicing yoga on regular basis. Yoga can treat the symptoms related to health complications such as heart diseases, cancer and arthritis is recognized by American Cancer Society. Scientific researchers find the crucial benefit of yoga in treating some type ofContinue Reading
What is Yoga? Yoga is related to Hinduism and it is an oldest discipline which is in existence. The origin of yoga is not known but most of the people think that it is about 3000 or more years old. The main goal of yoga is to ensure well beingContinue Reading
Understanding What is yoga? Yoga gives multiple benefits than poses and stretches. Yoga is a word that describes spiritual path and it leads to enlightenment. Tough poses and stretches are considered as a part of yoga. In Sanskrit, the exact meaning of the word yoga is union and Sanskrit isContinue Reading